Kara Duval Range

Such a great place for movement. I really enjoy the weighted workouts, but she has everything there: mat focused Pilates-ish stuff, reformer inspired flows, breath work , high intensity workouts. But the thing is, all of them are so focused on how you feel and what feels good to you. None of it is about pushing yourself to pain and discomfort. So much imagination and fun is involved all the while really regulating your nervous system. I’ve not found anything else like it!